CLASSES
Our weekly classes are open to students of all levels. See below for the type of classes we offer.
TRICKS
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Never touched a pole before? Start here. This class will go through the most basic foundations of pole dance, from body posture and hand positions to basic turns and movements around the pole.
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Here you’ll learn the basic poses, shapes and spins that’ll become the foundation of your dancing. In this class we’ll focus on building strength and grace.
*If you are new to pole, we recommend you begin with Level 1.
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You've mastered your piroutettes and fireman spins, and have started to venture upside down. In this class we’ll focus on mastering inverts and leg hangs and begin bringing tricks together into combinations up the pole.
*Prerequisites: hold full bracket/spit grip (pencil) for 3 seconds on each side; climb to 12 ft both sides with good form; Jasmine to outside leg hang; unassisted cross-knee layback.
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In this class we’ll take fundamental leg and body holds from Level 3 to create combos and spend more time off the ground. We’ll focus on multiple transitions in and out of tricks, stamina, creativity, and using foundational skills to build your own style.
*Prerequisites: Clean invert from floor (no jump); hands free inside and outside leg hang; transition outside to inside leg hang (both by switching leg, and by switching torso); hands free hip hold; Dragonfly; descending Brass Monkey from sit.
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Pole is your lifestyle and you're ready to to take it to the next level! Learn advanced tricks and combos and bring them together into a badass performance.
Prerequisites: Three caterpillar climbs; hold Ayesha for 3 seconds in at least 2 grips; clean aerial invert and aerial shoulder mount.
Not required but will be helpful- Controlled straddle up from elbow stand (with pole), Pole assisted handstand (one hand on floor one on pole), all splits within 2-3 inches of ground, “wheel pose” aka bridge for at least 30 seconds with shoulders over hands.
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Learn to create beautiful spinning combos. Our focus in this class is on transitions and technique, bringing intention and awareness into each movement in between the tricks.
*Prerequisites: Climb to 12 ft; Pole sit; Jasmine to outside leg hang.
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Learn to create beautiful spinning combos. Our focus in this class is on transitions and technique, bringing intention and awareness into each movement in between the tricks.
*Prerequisites: Aerial invert; Superman; Side Climb; Crucifix; Brass Monkey.
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Gravity is your friend in this exhilarating tricks class. Learn the fastest and most bad-ass ways to get from the ceiling to the floor as we learn drop techniques, tumbles and multiple drop tricks. This is an intermediate level class and you must be confident in your climb.
*Prerequisites: Unassisted cross knee layback; 3-second split grip on each side; Jasmine to outside leg-hang transition; Climb to 12 ft with good form.
CHOREO
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Build confidence in your heelwork and learn the basic movements for beautiful exotic style dance. This class will focus on utilizing your heels for turns, slides, spins and creating beautiful lines. Knee pads, socks and/or dancer heels recommended.
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Learn the basics of sensual movement. In this class you’ll build a foundation to flow with fluidity and sensuality on the floor. Knee pads, socks and/or dancer heels recommended.
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Explore your sensuality through this smooth and sexy style. Work up a sweat while learning choreography that combines graceful, fluid movements, sensuality and amps up that feminine energy. Knee pads, socks and/or dancer heels recommended.
Prerequisites: If you are new to pole it is recommended that you begin with Intro to Exotic.
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Smooth, sexy flow all without ever leaving the floor. This class incorporates exotic techniques, flexibility and balance into sensual, flowing choreography. If you are new to pole it is recommended that you begin with Intro to Floorwork. Knee pads, socks and/or dancer heels recommended.
Prerequisites: If you are new to pole, we recommend you begin with Intro to Floorwork.
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Get that work out in with fun and fast paced Hip-Hop pole choreography. This is an all-level class. Knee pads, socks and/or dancer heels recommended.
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From sensual spinning heel flow, to Hip-Hop, to exotic style, this class mixes styles from one choreography to the next. This is an all-level class. Knee pads, socks and/or dancer heels recommended.
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Fun and dynamic tricks to add flare to your choreography. This class will combine moves from the Exotic Pole and Floorwork classes, with an emphasis on flips, splits, and handstands.
Prerequisites: Handspring with 2 grips; inside and outside leg hang; elbow stand and shoulder stand press with pole. Not required, but front and middle splits will be helpful.
OTHER CLASSES
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Join Dr. Paulina, a physical therapist at The PATH Rehab & Performance, for Pole Mobility Therapy.
This class focuses on mobility exercises, core conditioning, and functional strength training to prevent injuries and improve pole performance. It's a unique offering rarely found at pole studios, designed to support safe, confident movement. -
Master your splits, backbends, and overall body flexibility. Designed for all levels, this class focuses on balancing strength, flexibility, and mobility. Come get bendy!
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Want some one on one time with a coach to work on something specific? See pricing page to book.
WEEKLY SCHEDULE
FAQs
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Drop-in classes are non refundable. If you are not able to make it you must cancel or contact the studio at least 2 hours prior to class to receive a credit to use toward another class. If you don’t cancel 2 hours prior to class it will be considered a no-show and you will not receive a class credit.
Membership Conditions:
Your membership will begin on the date of payment, and renew on that date the following month. You may cancel your membership at any time, however once charged for the month the fee is not refundable. You must contact the studio at least two days before the charge is due to avoid the renewal fee for that month. When you choose to cancel, your membership will be active through the end of the paid-for month, but will not renew at the start of the next month. The studio is open for classes 6 days a week. Due to instructor illness or other events, the studio may be closed up to 3 additional days in a month. If the studio needs to close for any reason in excess of 3 days in a 30-day period, members will be reimbursed a prorated amount for that closure. -
Cancel classes via your Glofox account at least 2 hours before class. For assistance, text, call, or email us.
Cancellations less than 2 hours before class or no-shows will incur a $10 fee. This applies to all, including drop-ins and members.
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Our studio has a “bring your own towel” policy where you’ll be responsible for your own towel, which are mandatory for cleaning your poles and mats.
If you forget to bring your own towel, we have branded studio towels available for purchase, as well as paper towels. -
When it comes to pole dancing, keep in mind that clothing won’t stick to the pole! Body grips are an important component to pole dancing, so shorts, sports bras, or tank tops are a good option for your first class.
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Most classes will require bare feet, but you are welcome to wear socks or leg warmers during warm ups. For exotic and floor work classes, your instructor will be teaching techniques that utilize platform heels. If you don’t have a pair, wear socks to your first class and check out the shoes in our retail area. For beginners, 6” or 7” platforms are recommended.
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We have 45mm Brass poles at our studio.
Please make sure that you DO NOT wear any lotions or oils in the 24 hours before your class. Greasy poles are slippery poles, which does not make for graceful or safe pole dancing. Hydrated skin that is free of oils is optimal for sticking to the pole, so try using a lightweight oil free moisturizer the day before your class.
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We have 14-foot poles in our studio.
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Your privacy and comfort is our top priority. Our windows have been frosted so no one outside can see in. Doors will be locked once class begins.
If you are running late, just give your instructor a call. If you have a friend who is interested, but not ready to join in, please get instructor permission for guests who want to watch class. -
Nailing a new trick or choreography is exciting, so we want you to feel free to film and post to your hearts content. Please consider your classmates’ privacy, and if anyone else is in your shot, get permission before sharing.
On occasion your instructor may film classes or take photos for our website and social media. If you are not comfortable with your photo being shared, please let your instructor know at the beginning of class. We will always get students permission before filming. -
As of March 11, 2022, Governor Jay Inslee has lifted the mask mandate for indoor and outdoor activities.
Students are welcome to wear masks if they prefer to, though they will no longer be required. We will continue to maintain sanitary protocols for our equipment, which includes spraying down poles and equipment with alcohol after each use. If you have any health concerns or accommodation requests, please contact us for more info. -
At Lilith we work hard to cultivate a space where students can feel safe to explore and express themselves through movement and sensuality. Our space is inclusive to all, and we respect others in their own expressions of life and art. Verbal or physical aggression, or hate speech of any kind toward staff or other students will not be tolerated. Anyone violating this policy will not be allowed to return to the studio.
